We all love having a warm cup of Adrak Wali Chai, especially on cold winter mornings. Adrak is full of flavor and is known for its medicinal properties. It is a popular Ayurvedic herb that is used to treat various medical conditions.
From relieving a sore throat to removing toxins from our bodies, Adrak is a magic ingredient that we all swear by. However, you will be surprised that if consumed in excess, this powerful herb can also lead to various side effects.
Read on to discover the side effects of consuming too much ginger.
May cause diarrhea
According to experts, ginger accelerates the passage of food and stool through the intestines, which can cause restlessness, restlessness and even diarrhea.
It is not safe for pregnant women.
Consuming ginger above the prescribed amount (1500 mg) per day increases the risk of miscarriage. To be safe, experts recommend avoiding excess ginger during pregnancy and consuming it only after consulting your doctor.
May cause bleeding
Ginger has antiplatelet properties. Too much ginger can cause bleeding, especially when consumed with cloves or garlic.
Ginger interferes with the thickening of the blood. So if you have blood clotting problems or excessive bleeding, ginger can make it worse.
May cause heartburn
There is ample evidence that ginger can decrease acid reflux. However, there is other evidence that ginger can cause heartburn and irritation. Ginger contains gingerols, which can irritate the stomach and produce more acid.
May lower blood pressure
Several studies have shown that ginger can lower blood pressure, which is good for people with high blood pressure. People with normal or low blood pressure may feel dizzy or weak after drinking ginger tea.
Prevents hair from growing back
A Chinese study found the effects of ginger on hair growth. It revealed that if you are trying to grow your hair out or are struggling with baldness, you should avoid consuming ginger. Gingerol can prevent hair growth.